The 9 Healthiest Beans and Legumes You Can Eat Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria. 1. Chickpeas Chickpeas are a great source of fiber and folate, and they’re also low in calories. They can help reduce blood sugar, decrease blood cholest . . .

Fruit Tea

Fruit Tea Fruit tea is four season drink that make you exultant. There are many benefits of drinking Fruit tea as it is jam-packed with assorted vitamins and minerals. Fruit teas is Hibiscous leaves flavored with tropical fruits. Popular Fruit tea flavors include pine apple, apple, blackcurrant, raspberry, orange, strawberry, peach, and blueberry. Many fruit teas are made from combinations of fruits, and some also include herbs and spices. Technically fruit teas are not teas; rather infusions of fruit flavors, also known as tisanes, fruit teas are usually made using fruit juices or steeped . . .

New year nuts

 Nowruz is the Iranian New Year, also known as the Persian New Year, which is celebrated worldwide by various ethno-linguistic groups. Despite its Iranian and Zoroastrian origins, Nowruz has been celebrated by diverse communities It is very common to offer Ajil to welcome guests during Persian New Year. It’s an easy snack to prepare and is a mixture of some nuts and dried fruits that usually include Pistachio, local hazelnut, almond, roasted chick peas and apricots. Nowruz nuts is one of the main components of modern day visits and holiday visits, and one of the ancient traditions of Iran . . .

Weight losing nuts

How Eating Nuts Can Help You Lose Weight Nuts are extremely healthy, as they’re packed full of nutrients and antioxidants. In fact, they have been linked to a wide range of health benefits, including protection against heart disease and diabetes. However, they’re also high in fat and calories, causing many people to avoid nuts out of fear that they are fattening. This article looks at the evidence to determine whether nuts are weight loss friendly or fattening Nuts are high in calories since they are high in fat, a concentrated source of energy. Even small portions are high in fat and calo . . .

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