The 9 Healthiest Beans and Legumes You Can Eat
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.
Chickpeas are a great source of fiber and folate, and they’re also low in calories. They can help reduce blood sugar, decrease blood cholesterol and improve gut health.
Lentils are a great source of vegetarian protein and may reduce blood sugar levels compared to some other foods that are high in carbohydrates.
Peas are a great source of fiber and protein, which may help reduce blood sugar and insulin resistance. Pea fiber and protein support a healthy gut, as well.
4. Kidney Beans
Kidney beans contain high amounts of fiber and may help reduce the rise in blood sugar that happens after a meal.
5. Black Beans
Black beans are effective at reducing the rise in blood sugar after a meal compared to other high-carb foods, such as rice and bread.
Soybeans and the antioxidants they contain may help reduce the risk of certain cancers, decrease risk factors for heart disease and reduce menopausal bone density loss.
7. Pinto Beans
Pinto beans may help reduce blood cholesterol, blood sugar and maintain gut health. They can be eaten either whole or mashed.
8. Navy Beans
Navy beans contain a lot of fiber and may help reduce the risk factors for metabolic syndrome. They also contain several important nutrients.
Peanuts are actually a legume. They contain lots of healthy monounsaturated fats and Beans and legumes are some of the most underrated foods on the planet.
Beans and legumes are some of the most underrated foods on the planet. They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut. Not only that, but eating more beans and legumes as a source of protein instead of meat is also environmentally friendly. Add them to soups, stews and salads, or just eat them on their own for a nutritious vegetarian meal.