Weight losing nuts
How Eating Nuts Can Help You Lose Weight
Nuts are extremely healthy, as they’re packed full of nutrients and antioxidants. In fact, they have been linked to a wide range of health benefits, including protection against heart disease and diabetes.
However, they’re also high in fat and calories, causing many people to avoid nuts out of fear that they are fattening.
This article looks at the evidence to determine whether nuts are weight loss friendly or fattening.
Nuts are high in calories since they are high in fat, a concentrated source of energy. Even small portions are high in fat and calories. Studies have found that eating nuts regularly does not promote weight gain, regardless of whether people follow a strict diet or eat as they please. In some cases, they protect against weight gain. Regularly eating nuts as part of a weight loss diet can boost weight loss and improve cholesterol.
Nut consumption is associated with reduced appetite and increased feelings of fullness. This means that people eating them may naturally eat less throughout the day.
Several studies suggest that eating nuts can boost fat and calorie burning in people who are overweight or obese. Despite being high in fat and calories, nuts are incredibly healthy.
Regularly eating nuts as part of a healthy diet is not associated with weight gain, and may even help you lose weight.
However, it’s important to exercise portion control. Public health guidelines recommend eating a one-ounce (28-gram) portion of nuts on most days of the week.
For the healthiest option, choose plain, unsalted varieties.